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File: /home/gq015400/_sub/test/application/libraries/Template.php
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Human Dynamic Europe | About me
Soňa Uhrová
| Psychoterapeut | kouč |
Soňa je psychoterapeutka, koučka a lektorka. Vo svojej terapeutickej praxi poskytuje poradenstvo klientom od 16 rokov, dospelým aj seniorom. Venuje sa individuálnej aj párovej terapii. V rámci klinickej praxe sa venuje najmä zvládaniu úzkostných stavov, syndrómu vyhorenia, zdravotným problémom a psychosomatike. Špecializuje sa tiež na témy súvisiace s rodičovstvom a materstvom, vrátane plodnosti a počatia, tehotenstva a popôrodných stavov. Podporu poskytuje aj ženám pri plánovaní odchodu na rodičovskú dovolenku a pri návrate do zamestnania. Venuje sa aj business koučingu a podpore pri zvládaní náročných situácií na pracovisku, taktiež efektívnej komunikácii, riešeniu konfliktov, managementu času a priorít, seba rozvoju, nastavovaniu hraníc a budovaniu sebaúcty. Klientov podporuje tiež pri hľadaní zmyslu v pracovnom aj osobnom živote a pri práci s vlastnou energiou. Súčasťou jej praxe je aj rodinné a párové vzťahové poradenstvo.
Pri práci s klientom využíva prístupy systemickej terapie, hypnózy, NLP a koučinku. Tieto metódy podľa jej prístupu pomáhajú vniesť do života väčšiu štruktúru, nachádzať nové oporné body a podporovať klienta pri napĺňaní životných cieľov, prianí a osobných predstáv. Má individuálny prístup, vytvára bezpečné a priateľské prostredie, a poskytuje podporu a porozumenie v náročných životných situáciách. Vo svojej práci využíva aj metódy hypnoterapie, imaginácie, vizualizácie cieľov, nahrávky sugescií a meditáciu. Pracuje tiež s aromaterapiou, ktorú využíva ako podporný prvok na vytvorenie príjemného prostredia a uvoľnenie napätia. Poradenstvo poskytuje v českom a slovenskom jazyku.
Soňa sa koučingu venuje od roku 2015 a psychoterapii od roku 2017. Vyštudovala psychológiu na Filozofickej fakulte Univerzity Palackého, kde získala magisterský titul. Absolvovala tiež dvojročné doplňujúce štúdium pedagogiky a psychológie nadväzujúce na magisterské vzdelanie. V rámci ďalšieho odborného vzdelávania absolvovala Pražskú psychoterapeutickú fakultu so zameraním na psychoterapiu v rozsahu troch rokov. Absolvovala psychoterapeutický výcvik v inštitúte Hermés, zameraný na výkon povolania v zdravotníctve, systemiku, hypnoterapiu a krátku terapiu zameranú na riešenie, v rozsahu šiestich rokov a 810 výukových hodín. Je absolventkou výcviku Profesionálny kouč pod ICF v rozsahu 6 a 3 mesiace a absolvovala aj Základy krízovej intervencie. Ďalšie odborné vzdelávanie absolvovala v oblasti celostného koučingu a NLP v CoachingWorld v rozsahu jedného roka. Absolvovala tiež vzdelávanie u Pavla Rataja a Honzu Vojtka zamerané na vzťahové potreby a vzťah v akútnej kríze. V inštitúte Hermés absolvovala vzdelávanie v oblasti relaxačných techník a autogénneho tréningu. Ďalej absolvovala vzdelávanie na tému medikácie v psychoterapii a spolupráce psychiatra a terapeuta a vzdelávanie v Centre systemiky a NLP zamerané na využitie NLP v manažérskej praxi. Je členkou Českej asociácie pre psychoterapiu a Českej lekárskej spoločnosti Jana Evangelisty Purkyně.
